Is Sugar Alcohol Bad For You? Or Is It Healthy?

On average, she said, your body will absorb about a third to half of the carbohydrates in sugar alcohols. Only 80% as sweet as sugar, maltitol has 47% fewer calories…and won’t rot your teeth! In high doses, it will cause a laxative effect (i.e., diarrhea). Another possible benefit of sugar alcohols is related to how the body processes them. They are not fully absorbed and digested by the body, so they result in less of an increase in blood sugar. Foods sweetened with sugar alcohols may allow people with diabetes to maintain better blood sugar control while still enjoying sweet treats in moderation.

Samples were stored on ice for up to 3 h, centrifuged at −4°C, and then stored at −20°C for future analysis. Blood alcohol was measured every 30 min for 2 h from the start of drinking and then hourly for an additional 8 h. Intravenous cannulas were kept patent by regular flushing with 2 ml heparinized saline. As for how you can spot them, the list of ingredients is a good place to start. Like other ingredients, sugar alcohols are listed right on the label — if an ingredient ends in “-ol,” there’s a good chance it’s a sugar alcohol.

  • Sugar alcohols are low in calories and carbs, but not free of them.
  • Because many of the symptoms of hypoglycemia—such as slurred speech, drowsiness, confusion, or difficulty walking—are also symptoms of being drunk, it can be difficult to tell the two apart.
  • In general, when I give patients dietary advice, it’s trying to figure out if it’s something specific they’re eating.
  • In contrast, sugar alcohols like xylitol and erythritol may protect against tooth decay .

Sorbitol is one of the most popular sugar alternatives and is used for preparing sweets, oral products, and medicines. With increasing awareness among consumers and accepted sorbitol for applications across industries. With the increasing number of diabetic patients, this segment is expected to contribute the most to the market revenue.

To my knowledge, erythritol is one of the newer sugar alcohols, but it’s been deemed safe in humans. I ran across one study that referred to an adverse effect in the fruit fly, so it’s been looked into as a potential pesticide. The flies that ingested the erythritol-enhanced food had slower neurological function, and didn’t live as long.

The Effect of Evening Alcohol Consumption on Next-Morning Glucose Control in Type 1 Diabetes

Consider how you might use sugar alcohols to find the best product for you. Food companies often combine sugar alcohols with artificial sweeteners to make eco sober house foods taste sweeter. If you’re trying to lose weight, you might benefit from swapping sugar alcohols for sugar and other higher-calorie sweeteners.

alchol sugar

Xylitol segment is forecast to grow with the highest CAGR of 6.9% from 2022 to 2028. The segment has become popular sugar alcohol as it has similarities to sucrose in terms of visually and taste. It is used for teeth treatments to reduce cavities as it is non-fermentable. It restricts the growth and reproduction of bacteria inside the mouth. Thus, it is widely used to produce oral care products which in turn will drive the segment growth during the forecast period. Alcoholic drinks such as beer and sweetened mixed drinks are high in carbohydrates, which can raise blood sugar levels.


They may be beneficial for weight management, blood sugar control, and oral health. Sugar alcohols can also be manufactured for use in food and pharmaceutical products. Sugar alcohols also don’t cause cavities as regular sugar does, Dr. Slavin added. In fact, they can even help prevent them by suppressing cavity-causing bacteria. Xylitol in particular has been shown to be effective, and can be found in mouthwashes, toothpastes and sugar-free gums.

alchol sugar

There are possible connections between the consumption of added sugar and certain health conditions, including obesity, diabetes, and heart disease. As a result, many people are searching for ways to decrease the amount of added sugar they consume. Being informed of the advantages and disadvantages of sugar alcohols will help you determine what is best for a balanced diet in your daily life. For most people, eating foods with sugar alcohols won’t be harmful to your health, Ms. Fernando said. But every sugar alcohol is a little different, Dr. Chey said, and so are the ensuing symptoms. Sugar alcohol is growing in popularity as a sugar replacement because they contain fewer calories than sugar.

How Much Sugar Is in Alcohol?

According to a 2010 research review, they may help prevent dental caries, or damage to your tooth enamel. And a 2012 study found that they may potentially bring down the levels of harmful bacteria in your saliva . Verywell Fit uses eco sober house price only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

alchol sugar

Sugar alcohols are usually incompletely absorbed into the blood stream from the small intestine which generally results in a smaller change in blood glucose than “regular” sugar . This property makes them popular sweeteners among diabetics and people on low-carbohydrate diets. As an exception, erythritol is actually absorbed in the small intestine and excreted unchanged through urine, so it contributes no calories even though it is rather sweet.

However, some consumers find that it causes gas and other stomach problems. Sugar alcohols in large amounts can have a laxative effect or other gastric symptoms. Polyhydric alcohols having no more than one hydroxy group attached to each carbon atom. They are formed by the reduction of the carbonyl group of a sugar to a hydroxyl group. Learn about our advanced technologies and experienced surgeons, available right here in Southeast Michigan. High-quality health care services have arrived in northeast Macomb County with Beaumont’s new multidisciplinary out…

Carbohydrate (and Calorie) Confusion

You’re not going to find xylitol in a bag next to sugar in the grocery store. You may find those, as artificial sweeteners, commercially available. Another is that, even though it occurs naturally, in fruits and vegetables, the amount is small. To mass produce it requires commercial production, and my understanding—I’m not a chemist—is it’s not necessarily as easy to produce in mass as some other sugar alcohols.

Sugar alcohols vs. sugar

The total carbohydrates contained in food (even those labeled “sugar-free” or “no sugar added”) will impact your glucose levels. It is a common misconception that sugar alcohols have no effect on your blood sugar. Though sugar alcohols have fewer calories than sugar, most of them aren’t as sweet, so you need more to get the same sweetening effect. However, trying to find the specific grams of sugar alcohols can be tricky.

Because many of the symptoms of hypoglycemia—such as slurred speech, drowsiness, confusion, or difficulty walking—are also symptoms of being drunk, it can be difficult to tell the two apart. And if you often have hypoglycemia unawareness, a condition in which you don’t recognize you’re going low, drinking becomes especially dicey. Timing may also be an issue, as hypoglycemia can strike hours after your last drink, especially if you’ve been exercising.

Subtract only half of the grams of sugar alcohol from the total carbohydrate Count this product as 20 grams of carbohydrate . Tips to Lower CholesterolWhat’s a bigger dietary cause of high cholesterol — animal protein like eggs and meat, or high-sugar foods and simple carbs? Seems like I’m hearing a lot more about the harm of sugar these days. When you see a food labeled sugar-free, it may be sweetened with sugar alcohols, which do not really contain alcohol. Instead, they have a chemical makeup that’s somewhat like both sugar and alcohol. This table presents the relative sweetness and food energy of the most widely used sugar alcohols.